5 Ways To Beat Coronavirus Anxiety So You Can Sleep

These are unprecedented times. Without a roadmap as to what the next day holds, many people can’t help but feel anxious—especially at night, when the mind, untethered from the day’s chores, is left alone in the dark to freak out in every direction. Fortunately, a range of science-backed strategies, when used alongside good sleep hygiene, can help you rein in your worries so you can sleep soundly. Best of all, these strategies are (for the most part) free.