The Pandemic Has Messed With Kids’ Sleep

After a spring semester in survival mode and an every-day-is-pajama-day summer, schools and parents are earnestly trying to restore some order this fall. But the challenges of returning to a school schedule, in whatever form that takes, may be compounded by some fundamental shifts in kids’ sleep routines.  Here’s what experts recommend to shift a child’s circadian rhythm this semester and lay the groundwork for brighter days ahead.